If you are experiencing an emergency and need immediate help, please call 911 or visit your nearest emergency room.

If you or someone you care about is in distress or contemplating suicide, please call 988 or send a text to 741741to reach a live, volunteer crisis counselor.

Additional crisis services include:

King County crisis line | (206) 461-3222

The Trevor Project (LGBTQIA2S+) | (866) 488-7386

Trans Lifeline | (877) 565-8860

Call the Washington Recovery Help Line at (866) 789-1511 for free, caring, confidential help or to get a substance use disorder assessment with a provider within 24 hours.

Call 211 to connect with a variety of support services in King County. Additional services include:

Domestic Violence Hopeline | (206) 737-0242

Compass Housing Alliance | (206) 474-1630

Seattle YMCA | (253)-350-0836

To explore working with an alternative provider, please visit:

Psychology Today

Therapy Den

Inclusive Therapists

Northwest Alliance for Psychoanalytic Study Directory